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Tropical Dried-Fruit Trail Mix

Tropical Dried-Fruit Trail Mix

Healthy Recipes Dried-Fruit

Bright dried mango, kiwi and pineapple bring concentrated tropical flavour to this colourful trail mix, balanced with roasted makhana, cashews, pumpkin seeds and coconut. It requires no cooking, packs easily and delivers contrasting chewy and crunchy textures. Portion it into small containers for work, travel, picnics or quick snack breaks.

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10 MIN
♨
EASY
♙
2 PEOPLE

Ingredients

  • Superfood Farm dried mango, cut into strips ½ cup
  • Superfood Farm dried kiwi, halved if large ½ cup
  • Superfood Farm dried pineapple, chopped ½ cup
  • Superfood Farm plain makhana 1 cup
  • Cashews ½ cup
  • Pumpkin seeds ¼ cup
  • Unsweetened coconut flakes or chips ¼ cup
  • Ground cinnamon ¼ teaspoon
  • Salt A small pinch

Follow Along!

Follow these simple steps to make Tropical Dried-Fruit Trail Mix at home.

Roasting makhana for healthy recipe
Step 1

Cut any large pieces of dried mango, kiwi or pineapple into bite-sized portions. Keeping the pieces similar in size makes the trail mix easier to eat.

Seasoning roasted makhana
Step 2

Place the makhana in a dry pan over low heat. Roast for five to six minutes, stirring frequently, until crisp. Test one cooled piece to ensure it snaps cleanly.

Serving delicious roasted makhana
Step 3

Remove the makhana from the pan. Add the cashews and pumpkin seeds, then toast for two to three minutes until aromatic. Keep stirring to prevent scorching.

Serving delicious roasted makhana
Step 4

Spread the makhana, cashews and pumpkin seeds on a plate. Allow them to cool completely before combining them with the dried fruit.

Serving delicious roasted makhana
Step 5

Add the cooled makhana, cashews and pumpkin seeds to a large mixing bowl. Add the dried mango, kiwi, pineapple and coconut flakes.

Serving delicious roasted makhana
Step 6

Sprinkle in the cinnamon and a small pinch of salt. Toss gently until the ingredients are evenly distributed without breaking the fruit or makhana.

Serving delicious roasted makhana
Step 7

Divide the trail mix into small airtight containers or resealable pouches. Store it in a cool, dry place and keep it protected from moisture to maintain its crunch.

Why You’ll Love This Recipe

This trail mix balances naturally sweet and tangy dried fruit with crisp makhana, creamy cashews, crunchy pumpkin seeds and toasted coconut. It is colourful, portable and easy to customise with your preferred tropical fruits. Preparing individual portions also makes it convenient to carry without reaching into one large pack.


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